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HEALTH + WELLNESS "The Wholeness Factor"

walnuts

9 HEALTH BENEFITS OF EATING WALNUTS

Fats, fibre, vitamins and minerals - walnuts have got it all. But being an extremely nutritious food is just the tip of the iceberg as far as the health benefits...
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GESTATIONAL DIABETES

GESTATIONAL DIABETES

Gestational Diabetes usually occurs during the second or third trimester of pregnancy. In Canada, 3 to 20% of pregnancies, depending on risk factors, develop this type of diabetes. Read on about...
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exercise

12 WAYS YOU CAN EXERCISE MORE WHEN YOU HAVEN'T GOT THE TIME

How do you swing a workout when you haven't got the time? We'll show you how! WHEN YOU'VE GOT 30 MINS You can count your lucky stars if you ever...
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broken heart syndrome

BROKEN HEART SYNDROME

Recent studies have shown that broken heart syndrome, also known as stress cardiomyopathy or takotsubo cardiomyopathy, is on the rise. Here's what you need to know about this temporary heart...
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brain health

10 BRAIN HEALTH TIPS

If you're looking to go the long haul, here are ten ways to improve your brain health. EXERCISE Any physical activity which powers the muscles improves brain health. Regular exercise...
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B Vitamins

10 WAYS TO GET B VITAMINS

There are 13 essential vitamins the body needs, and eight of these are B Vitamins. Hmm, that should pique your curiosity! The B Vitamins support a lot of body functions...
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supplements for winter

5 SUPPLEMENTS FOR WINTER

Here are five supplements for winter your bathroom cabinet should have.  OMEGA 3 FATTY ACIDS To talk about the health benefits of Omega-3 fatty acids would be an endless rant....
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oral care products

BEST ORAL CARE PRODUCTS OF 2021: OUR TOP 9 PICKS

Keep your pearly-whites healthy with the best of 2021's oral care products. BEST WHITENING TOOTHPASTE Colgate Renewal Whitening Restoration Gel Toothpaste Four reasons this toothpaste came up on tops! First,...
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health items less than $10

GET HEALHTIER WITH LESS THAN $10

You don't always have to break the bank in the name of good health. Yes, with health items less than $10, you can be as fit as a fiddle! Here...
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autumn colds

9 NATURAL REMEDIES TO BEAT AUTUMN COLDS

Keep autumn colds at bay with nine remedies doctors swear by. The season of runny noses, sore throats and hacking coughs is here. So if it's preventing or treating colds,...
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mental health day

A MENTAL HEALTH DAY OR WEEK: 8 SIGNS YOU NEED TO TAKE ONE

Basically, you take a mental health day or week to give your emotional and psychological health self-care. Mental illness is as common as the flu. In fact, statistics show that...
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eye care tips

18 EYE CARE TIPS

They say your eyes are the 'window to your soul' but most importantly, they are one of your body's vital organs that need a lot of care. So, read on...
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