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HEALTH + WELLNESS "The Wholeness Factor"
20 juillet 2021
12 HEALTHY SUMMER SWAPS
If you struggle to keep unhealthy cravings at bay every summer, here are 12 healthy summer swaps for foods and drinks that we recommend. These are low-calorie, low-carb, low-sugar and...
Plus
1 juillet 2021
GETTING VITAMIN K: 8 FOODS YOU SHOULD BE EATING
There’s always been a lot of hype about Vitamins A, B, C, D and E. When the pandemic struck, Vitamins C and D gained a lot of popularity, becoming the...
Plus
26 mai 2021
8 MOST HYDRATING DRINKS FOR SUMMER BESIDES WATER
Need to stay hydrated during the summer? Then try out these other hydrating drinks. They are great substitutes for water and a powerhouse for electrolytes, probiotics, vitamins, minerals and sodium....
Plus
3 mai 2021
HEATSTROKE AND HOW TO PREVENT IT
Heatstroke strikes in spring too! Do not wait till it's high summer to take precautions! If you are an outdoorsy person, chances are, you have lots of fun activities planned...
Plus
30 mars 2021
7 SPRING SEASON ILLNESSES
We have all been waiting for spring to rescue us from the cold, dreary winter. But the warmer season is far from perfect. Ill health most often plagues us during...
Plus
16 février 2021
8 REASONS GRAPEFRUITS ARE GOOD FOR YOU
Did you know grapefruits have lots of health benefits that are scientifically proven? Read on to find out. 1. ARE NUTRIENT-RICH BUT LOW-CALORIE Grapefruits are a powerhouse for a lot...
Plus
24 janvier 2021
9 WAYS TO PREVENT A UTI THIS WINTER
Colds and touches of flu are not the only diseases that are common during winter. Apparently, Urinary Tract Infection (UTI) is another illness that strikes during the cold season and...
Plus
19 décembre 2020
10 WAYS TO STAY HEALTHY THIS CHRISTMAS SEASON
Ho ho ho! The season of overindulgence is here – talk about the ultimate temptation. We all know Christmas is a time to eat, drink and make merry. It is...
Plus
30 novembre 2020
5 WAYS TO GET VITAMIN D
There has been a lot of media hype surrounding Vitamin D since the pandemic hit. The sunshine pill has been hailed as a drug that has the potency to boost...
Plus
2 novembre 2020
HEALTHY HEART HABITS (PART II)
Welcome to Part 2 of this post! Read on about the ten remaining healthy heart habits. 11 of 20: TAKE IN LESS FAT To reduce your chances of getting heart...
Plus
27 septembre 2020
HEALTHY HEART HABITS (PART I)
An estimated 17.9 million lives are lost to Cardiovascular Diseases (CVDs) every year according to the World Health Organisation (WHO). This makes CVDs the number 1 cause of mortality worldwide...
Plus
23 août 2020
12 AMAZING THINGS WALKING DOES TO YOUR BODY
I woke up one morning with pain in my feet – I had been in my heels the whole week making marathon trips between my office and that of my...
Plus
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